Tag Archives: swiss chard

Polenta with Swiss Chard, Garlic Scapes & Parmesan

17 Thursday Jun 2010

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This simple, tasty side dish pairs well with grilled Garlic & Lime Chicken and Grilled Zucchini & Onions. Adapted from Moosewood Restaurant New Classics cookbook. (*Indicates Potomac Vegetable Farm (PVF) produce. For more information about what we are doing with our PVF CSA share, click here.)

INGREDIENTS

  • 3 cups water
  • 1 cup cornmeal
  • 1/4 tsp kosher salt
  • 1/2 tsp ground fennel seeds
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp extra virgin olive oil
  • 1 bunch garlic scapes, chopped*
  • 1 bunch of swiss chard, rinsed and chopped*

DIRECTIONS

  1. Cut off and discard the very ends of the swiss chard. Coarsely chop, stems and all. Rinse well and set aside in a colander to drain.
  2. Bring water to a boil in a large pot and slowly pour in the cornmeal while stirring briskly with a whisk or a wooden spoon. Break up any lumps that form. Simmer on low heat, stirring frequently, until the polenta is thick and tastes done. Stir in the salt, fennel and cheese. Add ground pepper to taste. (Note: you may need to add more water and cook for 5 to 30 minutes depending on how course the cornmeal is.)
  3. Meanwhile, heat the oil in a heavy pan. Add the garlic scapes and salt and saute on medium heat just until the garlic begins to brown. Add the swiss chard, and cook, stirring frequently, for 3-5 minutes or until tender. Set aside until the polenta is done.
  4. Serve the polenta topped with swiss chard and a little extra parmesan cheese.

Butternut Squash Tortellini with Spring Greens & Onions

29 Saturday May 2010

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Over the winter I made Butternut Squash Tortellini. I doubled the recipe and froze half so that one day, when I was too busy to cook from scratch I would could still have a fabulous meal with little effort. Well that day occurred multiple times this week. All you need to bring this recipe together is any type of spring green, such as arugula, spinach, swiss chard, or other green that wilts well (note: kale and collard greens are a little too tough/sturdy for this recipe).

This recipe makes 2-3 servings.

INGREDIENTS

  • 15-20 frozen Butternut Squash Tortellini
  • 1/2 large sweet onion, such as vidalia
  • 1 tbsp extra virgin olive oil (plus more for drizzling)
  • 1 large bunch of swiss chard, spinach, arugula or a mixture of spring greens
  • 1/2 jar of vodka marinara sauce, such as Trader Joe’s
  • freshly grated parmesan

DIRECTIONS

  1. Bring a large stock pot filled with water to a boil.
  2. Meanwhile, dice onion and coarsely chop the greens.
  3. Add frozen butternut squash tortellini directly to pot of boiling water. Return water to a boil, and boil for about 5-10 minutes, or until the tortellini begin to float to the top. Carefully remove from the water and transfer directly into two- three serving bowls. Drizzle with a little olive oil and set aside.
  4. Saute onion in olive oil over medium-high heat in a large skillet, until the onion turns golden brown. Add greens and sauce, saute until the greens are just wilted and the sauce is hot.
  5. Spoon sauce evenly over the tortellini and top with freshly grate parmesan cheese.

Roasted Eggplant, Garlic & Chickpeas with Swiss Chard

07 Sunday Mar 2010

Posted by in Dinner, Lunch, Recipe, Side, Vegan, Vegetarian

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While this is a healthier, vegetarian variation of Roasted Garbanzo Beans and Garlic with Rainbow Chard, it’s equally packed with flavor. The extra virgin olive oil is reduced to about half the amount and the addition of roasted eggplant, onions, and red bell pepper adds additional texture, color and flavor.

Serve with falafel, tabbouleh, green salad, and white bean hummus for a delicious vegetarian and vegan meal.

INGREDIENTS

  • 1 large sweet onion, such as vidalia, chopped
  • 1 red bell pepper, chopped
  • 1 medium eggplant, chopped into 1/2 inch cubes
  • 6-9 cloves of garlic, minced
  • 1 cup chickpeas (use can or you can use dried chickpeas that have been soaked in water for 24 hours)
  • 1/2 tsp kosher salt
  • 5 tbsp extra virgin olive oil (EVOO), divided
  • 1/2 tsp freshly, ground pepper
  • 2 bunches swiss chard, rinsed, drained and chopped
  • 1/4 cup vegetable broth

DIRECTIONS

  • Preheat oven to 350 degrees F.
  • Combine chopped vegetables, chickpeas, salt, 4 tbsp EVOO, and pepper in a 13X9″ baking dish. Cover with aluminum foil and bake for 20 minutes, stir.
  • Increase oven temperature to 425 degrees. Bake uncovered for 10 minute intervals, stirring in between each interval, for another 20-40 minutes, until eggplant is very tender and vegetables begin to brown.
  • While vegetables are roasting, heat 1 tbsp EVOO in a large skillet over medium-high heat. Add chopped swiss chard and vegetable broth. Reduce heat to medium and stirring frequently, cook swiss chard until tender. Remove from heat and set aside.
  • Combine roasted vegetables and swiss chard.

Green Lentil Curry with Swiss Chard, Broccoli Rabe & Carrots

12 Tuesday Jan 2010

Posted by in Dinner, Entree, Farmers' Market, Lunch, Recipe, Vegan, Vegetarian

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This savory dish calls for homemade curry paste. While this sounds intimidating, it’s actually quite simple and far tastier than the ground curry spice you might find in the grocery store. The broccoli rabe, swiss chard and carrots add nice vibrant color, texture, and taste. Broccoli rabe, despite its name, is actually a relative of turnips, not broccoli. The entire plant – stems, leaves, and broccoli florets – are edible.

Serve with basmati rice, plain yogurt and flatbread, such as naan, for a hearty lunch or light dinner. Recipe adapted from Food & Wine. (*Indicates produce purchased at the Dupont Circle Farmers’ Market.)

INGREDIENTS

  • 1 cup green lentils
  • 1 cup french green lentils
  • 1 teaspoon tumeric
  • 3 1/2 cups organic, free-range chicken broth or vegetable broth
  • 2 cups water
  • 4 tablespoons extra virgin olive oil (divided)
  • 1 large, organic red onion*
  • 2 cups chopped, organic carrots*
  • 1 (14.5 oz) can organic fire roasted tomatoes (such as Muir Glen)
  • 2 to 4 teaspoons finely grated ginger
  • 4 garlic cloves, mashed to a paste
  • 3 teaspoons ground coriander
  • 2 teaspoon ground cumin
  • 1 teaspoon cumin seeds
  • 1 medium to large, organic shallot, minced
  • 1 tablespoon tomato paste mixed with 1 tablespoon of water
  • 1 medium bunch broccoli rabe
  • 1 large bunch swiss chard (chop all of each swiss chard leaf, including stem) or kale (remove stems and only use leaves, finely chop)
  • 1 cup finely chopped cilantro
  • 1/2 teaspoon cayenne pepper
  • Salt

DIRECTIONS

  1. In a saucepan, combine the lentils with the turmeric, broth and water; bring to a boil. Cover partially and simmer over low heat for 20 minutes, until the lentils are barely tender.
  2. Meanwhile, saute onion and carrot in 1 tbsp extra virgin olive oil over medium-high heat in a saute pan.
  3. In a small bowl, combine the ginger, garlic, coriander and ground cumin. Stir in 1/4 cup of water to make a paste. In a small skillet, heat 3 tbsp oil until shimmering. Add the cumin seeds and cook over moderately high heat for 5 seconds, just until sizzling. Add the shallot and cook, stirring, until lightly browned, about 1 minute. Add the spice paste and let cook until most of the liquid has evaporated, about 2 minutes. Stir in the tomato paste and cook until thick, about 1 minute longer.
  4. Add broccoli rabe, swiss chard (or kale), onion-carrot mixture, canned tomatoes, three-fourths of the cilantro and the cayenne to lentils and season with salt. Cook until the lentils and vegetables are tender, 15 minutes. Scrape in the spice paste and the remaining cilantro. Simmer for 5 minutes, then serve.
  5. Serve with basmati rice, warm naan and plain yogurt or sour cream.

Butternut Squash, White Bean & Winter Greens Ragout

12 Saturday Dec 2009

Posted by in Dinner, Entree, Lunch, Recipe, Vegetarian

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This is a delicious, hearty vegetarian recipe that combines the savory flavors of brightly colored winter vegetables and Parmigiano-Reggiano cheese with the subtle sweetness of maple syrup and dried cranberries. Pair with couscous or cornbread. Recipe adapted from the New York Times. (Note: The recipe calls for only pumpkin or butternut squash, but I had one large sweet potato leftover from a previous recipe, so I added that and some halved brussel sprouts to the roasting pan.)

INGREDIENTS

  • 1 medium to large butternut squash (and additional vegetables that you need to use up, such as sweet potatoes, brussel sprouts, or other vegetables that roast well)
  • 4 tbsp extra virgin olive oil, divided
  • 2 tbsp maple syrup
  • 2 1/2 tsp cider vinegar, divided
  • 1/2 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 4 large leeks, white and green parts only (or one large vidalia onion)
  • 4-6 large garlic cloves, minced
  • 2 tsp dried rosemary
  • 2 (15 oz) cans cannellini or great northern beans, drained and rinsed
  • 2 cups vegetable broth
  • 1 large bunch of winter greens (such as kale, bok choy, collard greens, swiss chard)
  • 2-4 oz freshly grated Parmigano-Reggiano cheese (about 1/2 to 1 cup)
  • 1/3 cup dried cranberries

DIRECTIONS

  1. Preheat oven to 425 degrees. Using a vegetable peeler or paring knife, peel squash. Trim stem, then halve squash and scoop out seeds (save for roasting if desired). Cut flesh into 1-inch cubes. (If you are using additional vegetables such as sweet potatoes, prep those vegetables.)
  2. Spread squash cubes (and additional vegetables that you are roasting) out on a large baking pan. In small bowl, combine 2 tbsp extra virgin olive oil, syrup, 1 teaspoon vinegar, kosher salt, and 1/2 teaspoon black pepper. Pour mixture over squash and toss to coat evenly. Roast, tossing occasionally (every 10 minutes), until squash (and other vegetables) are very tender and caramelized at edges, about 30 minutes.
  3. In a large skillet, warm 2 tbsp extra virgin olive oil over medium heat. Add leeks (or onion), garlic, rosemary and a generous pinch of salt. Cook, stirring occasionally, until leeks (or onions) are very soft and not at all browned, about 15 minutes. Add beans and broth and simmer for 10 minutes.
  4. Stir in winter greens and cheese. Simmer until winter greens are cooked down and very tender, about 10 minutes. Stir in squash (and additional roasted vegetables) and cranberries; season with remaining 1 1/2 teaspoons vinegar and 1/2 teaspoon black pepper. Garnish with additional cranberries and sea salt, and serve over a couscous or with a piece of cornbread on the side.

Indian Cauliflower Curry

20 Friday Nov 2009

Posted by in Dinner, Entree, Lunch, Recipe, Vegan, Vegetarian

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This is a tasty indian curry recipe, with lots of flavor and variety of texture. It can be made with a variety of vegetables. I’ve made it with the following combination of vegetables: eggplant, potatoes & green beans; cauliflower, sweet potato, and bok choy; and cauliflower and potato. Recipe adapted from From Curries to Kebabs: Recipes from the Indian Spice Trail by Madhur Jaffrey. (*Indicates CSA vegetable.)

Serve with Mint-Cilantro Chutney and Basmati Rice.

INGREDIENTS

  • 1 cup chopped onion
  • 2-inch piece of fresh ginger, peeled and chopped
  • 4-6 cloves garlic, chopped
  • 8 tbsp extra virgin olive oil (EVOO)
  • 2 medium to large boiling potatoes, diced into small 1/4″ pieces (boiled, cooled and peeled)*
  • 5 cups of cauliflower florets*
  • A generous pinch of ground asafetida
  • 1 tsp whole cumin seeds
  • 1 1/2 tsp ground coriander
  • 3/4 tsp ground cumin
  • 3/4 tsp ground tumeric
  • 1 28oz can crushed tomatoes, or diced tomatoes blended, or 3-6 small-medium tomatoes blended
  • 1 1/2 tsp kosher salt, or to taste
  • 3-4 fresh hot green chilies (such as jalapeno), whole but with small slits cut in each*
  • 2 medium bunches of bok choy or swiss chard*

DIRECTIONS

  1. Put the onion, ginger, garlic and 4 tbsp water in a blender, and blend until smooth.
  2. Pour the oil into a large, preferably nonstick, lidded pan and set over medium-high heat. When the oil is hot, put in the potatoes and cauliflower. Fry, stirring until they are lightly browned. Remove with a slotted spoon and set aside.
  3. Off the heat, remove all but 3 tbsp of oil from pan, then return the pan to the heat. Add asafetida and then cumin seeds. A few seconds after, add onion mixture from blender. Stir fry for 3-4 minutes. Then add coriander, cumin, turmeric, and cayenne pepper. Stir for a minute, then add tomatoes and cook, continuing to stir for another 2 min.
  4. Add cauliflower and potatoes, 1/2 cup water, salt and the chilies. Stir, bring to simmer, cover and cook over very low heat for 15 minutes. Add greens, cook for another 10-15 min. or until cauliflower is tender.

Mexican Lentil Stew

12 Monday Oct 2009

Posted by in Dinner, Entree, Lunch, Recipe, Stew

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This is a scrumptious, hearty and medium spicy stew and a great way to use a lot of winter greens, jalapenos, and random autumn vegetables. Use french lentils instead of regular, because they hold their shape better and have a nice firm texture. Served with buttered cornbread, drizzled with honey.

MexicanLentilStew

INGREDIENTS

  • 2 tbsp EVOO
  • 1 large sweet onion, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium orange bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 3 fresh jalapenos, seeded, and minced
  • 1 long red fresh hot pepper, seeded and minced
  • 2 small, fresh very dark jalapeno peppers, seeded and minced
  • 4-8 cloves of garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 3 medium potatoes, cut into ¼ inch cubes
  • ½ bunch cilantro, rinsed and chopped
  • ½ bunch flat leaf parsley, rinsed and chopped
  • 7 cups chicken broth
  • 2 cups water
  • 2 cups French lentils
  • 2 bay leaves
  • 4 links, already cooked andouille chicken sausage (such as Trader Joe’s), sliced
  • 1 medium bunch red swiss chard, rinsed and chopped
  • 1 large bunch mustard greens, rinsed and chopped
  • tbsp balsamic or red wine vinegar

DIRECTIONS

  1. Heat EVOO in a large stock pot over medium-high heat. Add chopped onions, bell peppers, jalapenos, and other hot peppers. Saute 5-10 minutes, stirring occasionally until they begin to brown.
  2. Stir in cumin, coriander, and minced garlice. Cook for another 1 minute.
  3. Add broth, water, lentils, parsley, cilantro, potatoes, and bay leaves. Bring to a boil. Cover, reduce heat, and simmer for 20 minutes. Meanwhile, brown sliced sausage in a sauté pan over medium-high heat. Add to stew. Pour about ½ cup stew liquid into sausage pan and stir, until browned bits have been removed. Add this liquid back to the stew.
  4. When 20 minutes is up, add swiss chard and mustard greens to stew. Stir well, and bring to a boil. Cover, reduce heat and simmer for an additional 5-10 minutes until potatoes and lentils are tender.
  5. Stir in vinegar and season with salt and pepper to taste.

Roasted Vegetable Enchiladas

01 Thursday Oct 2009

Posted by in Recipe, Vegetarian

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After making this delicious recipe, you’ll never go back to using store bought enchilada sauce. This recipe is very forgiving, so try experimenting with a variety of beans and vegetables for the filling (see end of recipe for examples).

Adapted from CookingLight. Original enchilada recipe and sauce recipe available at cookinglight.com.

INGREDIENTS

  • 4  tbsp EVOO, divided
  • 1 large zucchini, cut in long slices 1/4″ thick*
  • 1 large yellow squash, cut in long slices 1/4″ thick*
  • 1 large red bell pepper, cut in long slices 1/4″ thick*
  • 1 medium eggplant, cut in long slices 1/4″ thick*
  • 1 large sweet onion, cut in thick, whole rings*
  • 1  (10-ounce) package frozen whole-kernel corn*
  • 1  (15-ounce) can black beans, rinsed and drained
  • 3  cups enchilada sauce
  • Cooking spray
  • 8  (8-inch) whole wheat tortillas or 12 corn tortillas
  • 2  cups  (8 ounces) shredded reduced-fat cheddar cheese, divided
  • 4 oz feta, crumbled

DIRECTIONS

  1. Prepare enchilada sauce.  
  2. Preheat oven to 350°.
  3. While enchilada sauce is simmering, coat sliced vegetables in olive oil and sprinkle with a little salt and pepper. Grill on hight heat, flipping once until cooked. Remove from grill and cut into 1/4″ square pieces. (Alternatively:  Dice all vegetables. Heat oil in a large nonstick skillet over medium-high heat. Sauté for 5 minutes or until vegetables are tender.) Stir in beans.
  4. Spread 1 cup enchilada sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Layer one row of tortillas across top of sauce (you may need to cut tortillas in half). Spread 1/3 of vegetable mixture on top of sauce; sprinkle with 1/4 of cheddar and feta cheese;  and 1/2 cup enchilada sauce. Repeat layers, ending in sauce. (Alternatively: Spoon about 1/2 cup vegetable mixture down center of 1 tortilla; sprinkle with 2 tablespoons cheese, and roll up. Place seam-side down in baking dish. Repeat procedure with remaining tortillas, zucchini mixture, and 14 tablespoons cheese. Spread remaining 2 cups sauce evenly over enchiladas.)
  5. Cover with foil; bake at 350° for 30 minutes. Uncover; top with remaining cheese. Bake, uncovered, for 10 minutes or until cheese melts.

*Filling alternatives/options:

  • 2 cups diced zucchini, 1 (10 oz) package frozen whole-kernel corn
  • 3 medium eggplant; 1 bunch collard greens, kale or swiss chard; 1 medium to large leek
  • 1 bunch garlic scapes; 1 bunch swiss chard; 2 ears fresh corn; 1 large onion

Spaghetti Squash with Moroccan Spices, Raisins, Okra & Swiss Chard

01 Thursday Oct 2009

Posted by in Dinner, Entree, Farmers' Market, Lunch, Recipe, Vegan, Vegetarian

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Very flavorful and colorful side dish.

Adapted from Gourmet. Original recipe available at epicurious.com.

SpaghettiSquash&Vegetables

INGREDIENTS

  • 1 (3 1/2- to 4-pound) spaghetti squash
  • 2-4 tbsp EVOO
  • 4 garlic cloves, minced
  • 1 heaping teaspoon ground cumin
  • 1/2- 1 teaspoon ground coriander
  • 1/8 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh basil
  • 1 (14.5 oz) can diced organic tomatoes
  • 1/2 cup golden raisins (such as Trader Joe’s)
  • 1/4 cup pine nuts (such as Trader Joe’s)
  • 1 medium red onion
  • 3-5 mini red and yellow sweet peppers
  • 2 cups okra
  • 1 bunch Swiss chard

DIRECTIONS

  1. Turn oven temperature to 400 °. Cut squash in half lengthwise; discard seeds. Place squash halves cut side down in a 13×9-inch baking dish. Add water to measure 1/2-inch deep. Bake at 400 ° for 45 minutes. Turn squash over; bake an additional 15 minutes or until tender; cool. Scrape inside of squash with a fork to remove strands to measure 6 cups. Keep warm.
  2. In a large skillet, add EVOO and turn heat to medium-high. Add garlic and onion and cook, stirring, until golden, about 1 minute. Add sliced peppers and okra. Cook until almost done. Add undrained can of tomatoes and rinsed and chopped swiss chard. Cook until swiss chard is wilted and stem pieces are tender (about 3-5 minutes). Stir in spices and salt and remove from heat.
  3. Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Toss with onion/garlic/spice mixture, fresh herbs, raisins and pine nuts.

3 Bean Vegetable Moussaka and Couscous with Golden Raisins & Pine Nuts

27 Sunday Sep 2009

Posted by in Dinner, Entree, Farmers' Market, Lunch, Recipe, Vegetarian

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Three-Bean Vegetable Moussaka

(Based loosely on CookingLight recipe)

INGREDIENTS

  • 4-6 oz feta cheese, crumbled (organic, whole foods)
  • 1 tsp dried oregano
  • 1/2 tsp cinnamon
  • 15 oz organic ricotta cheese (organic, YES! Organic Market)
  • 1 large onion, chopped (farmers’ market)
  • 3 large garlic cloves, minced (farmers’ market)
  • 1 large bunch of green swiss chard (farmers’ market)
  • 1 tbsp EVOO
  • 3 medium eggplants (farmers’ market)
  • 1 jar (about 25 oz) marinara sauce (Newman’s Own Tomato & Basil) (if you have the time, make your own simple sauce with 28 oz can crushed tomatoes, 1/4 cup EVOO, chopped basil, pepper – simmer for 20-40 minutes, or until slightly thickened)
  • 1 can (16 oz) black beans, drained
  • 1 can (16 oz) adzuki beans, drained
  • 1 can (16 oz) navy beans, drained
  • 8 oz part-skim mozzarella cheese
  • Salt and pepper
  • Canola oil cooking spray

DIRECTIONS

  1. Cut eggplant lengthwise, into 1/4 inch slices. Coat with some EVOO, freshly ground salt and pepper. Grill on both sides until cooked through. Preheat oven to 375 degrees. (Alternative cooking method: arrange eggplant on a baking sheet coated with cooking spray. Bake at 450 degrees F for 15 minutes or until lightly browned. Reduce oven to 375 degrees.)
  2. While eggplant is grilling or baking, saute onions and garlic in EVOO until soft (about 5-10 minutes). Meanwhile, rinse and chop swiss chard. Add to pan and cook until wilted. Turn off heat, set aside.
  3. Combine feta through ricotta cheese in a bowl, set aside.
  4. Shred mozzarella cheese using salad shooter or food processor.
  5. Rinse and drain beans together in a colander.
  6. Add sauteed swiss chard to feta mix.
  7. Spread 1 cup marinara sauce in the bottom of a 13X9 inch baking dish coated with cooking spray. Arrange 5 eggplant slices over marinara, or enough to cover the marinara with one single layer of eggplant. Top with 1 2/3 cups swiss chard/feta mixture, and 1/3 of the beans. Repeat the layers. Cover and bake at 375 for 20 minutes. Top with mozzarella cheese and bake an additional 20 minutes or until cheese is browned.

Couscous with Golden Raisins and Pine Nuts

INGREDIENTS

  • 1 cup couscous (bulk, from Whole Foods)
  • 1 1/3 cup water
  • 1/2 cup golden raisins (trader joe’s)
  • 1/4 cup pine nuts (trader joe’s)

DIRECTIONS

  • Bring water to boil in medium sauce pan with tight fitting lid.
  • Add couscous and raisins. Stir, cover and remove from heat.
  • Let stand for 5-10 minutes. Immediately fluff with a fork and add stir in pine nuts.
  • Add salt and pepper to taste.

Serve Moussaka and couscous side by side.