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Tag Archives: lentils

Mexican Lentil Stew with Roasted Garlic & Tomatillos

29 Friday Oct 2010

Posted by kimhodgson in Recipe, Stew

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Tags

carrots, chicken sausage, cilantro, lentils, mexican stew, onions, roasted garlic, tomatillos

This deliciously savory stew combines mexican flavors with hearty lentils and an assortment of colorful fall vegetables.

INGREDIENTS

  • 2 tbsp plus 1 tsp extra virgin olive oil, divided
  • 1 whole head garlic
  • 1 pint tomatillos, quartered
  • 2 jalapenos, halved lengthwise
  • 2 cups lentils
  • 1 1/2 tsp ground cumin
  • 3/4 tsp ground coriander
  • 1 tsp oregano
  • 1 large onion, chopped
  • 4 large carrots, sliced
  • 4 small bell peppers, chopped
  • 1 (14 1/2 oz) can Muir Glen fire roasted diced tomatoes, undrained
  • 8 cups organic chicken broth
  • 1 bunch fresh cilantro, rinsed
  • 3 links organic, chicken sausage
  • 2 bay leaves
  • 1 tsp white wine vinegar

DIRECTIONS

  1. Preheat toaster oven to 325 degrees F.
  2. Remove white papery skin from garlic head (do not peel or separate cloves). Rub 1 tsp oil over garlic head and wrap in aluminum foil. In a small baking dish lined with aluminum foil, add tomatillos and jalapeno peppers, coat evenly with cooking spray.
  3. Bake tomatillos/jalapeno peppers at 325 for 20 minutes or until they being to brown (stirring occasionally) and place in a large bowl and set aside; in same oven, bake garlic for 1 hour. Separate cloves; squeeze to extract garlic pulp in the large bowl with roasted tomatillos. Set aside.
  4. While garlic and tomatillos/jalapenos are roasting, heat 2 tbsp oil in a large saucepan over medium-high heat. Add onion and carrots; saute 5 minutes or until softened. Stir in broth, bell peppers, cumin, coriander, oregano and bay leaves. Bring to a boil. Cover, reduce heat and simmer for 25 minutes.
  5. Meanwhile, combine garlic and roasted tomatillos/jalapeno peppers and cilantro in a blender or food processor. Pulse until well blended. Add mixture to lentils. In a large skillet, saute chicken sausage until browned. Add to lentils.
  6. Simmer lentils for an additional 15 minutes or until lentils are tender.
  7. Remove and discard bay leaves. Place 2 cups lentil mixture in a blender (make sure to pick out any pieces of sausage – you do NOT want to blend any of these pieces). Process until smooth. Return pureed mixture to pot, stir well. Stir in vinegar
  8. Serve with cornbread or Green Chili Cheddar Cornmeal Muffins.
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Vegetable Pastitsio

14 Saturday Aug 2010

Posted by kimhodgson in Entree, Recipe, Vegetarian

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Tags

basil, eggplant, french lentils, garlic, lentils, onions, summer squash, swiss chard, yellow squash, zucchini

This recipe is absolutely delicious! Not only is it hearty (thanks to the lentils), but it reheats very well and makes a great packed lunch for the workplace. The recipe combines french lentils, eggplant, zucchini, and other summer vegetables with a creamy bechamel sauce.

(*Indicates Potomac Vegetable Farm (PVF) produce. For more information about what we are doing with our PVF CSA share, click here.)

Adapted from Moosewood Restaurant Celebrates cookbook.

INGREDIENTS

Lentils

  • 1 cup dried french lentils
  • 6 cups water
  • 2 garlic cloves
  • 2 bay leaves

Vegetable Sauce

  • 2 tbsp extra virgin olive oil
  • 1 cup diced onions*
  • 4 garlic cloves, minced or pressed*
  • 2 medium eggplants, cubed into 1/2-inch pieces*
  • 2 medium zucchini, cubed into 1/2-inch pieces*
  • 1 medium yellow squash, cubed into 1/2-inch pieces*
  • 1/3 cup dry red wine
  • 1 1/4 tsp ground cinnamon
  • 1 tsp dried oregano
  • 1 tsp dired marjoram
  • 1 (28-oz) can diced tomatoes, undrained (such as Muir Glen Fire Roasted)
  • 1/2 cup chopped fresh basil
  • Salt and pepper
  • 1 large bunch swiss chard, rinsed and chopped*

Pasta

  • 8 oz no-cook lasagna noodles
  • 1 cup freshly grated parmesan cheese

Bechamel Sauce

  • 3 tbsp butter
  • 1/4 cup unbleached white flour
  • 2 cups milk, heated to just below scalding
  • 1 pinch ground nutmeg
  • 1/4 tsp salt
  • 3 organic, cage-free eggs, lightly beaten

Cheese

  • 8 oz grated feta cheese
  • 1/2-3/4 cup grated parmesan cheese

DIRECTIONS

  1. In a large stock pot, bring the lentils, water, garlic and bay leaf to a boil. Reduce heat to low, cover and simmer for 30-40 minutes, until tender. When the lentils are tender, remove garcli and bay leaves, and drain any excess liquid. Set aside.
  2. While the lentils cook, heat the oil in a large saucepan and saute onions and garlic for about 5 minutes, until the onions are transluscent. Add the eggplant, wine, cinnamon, oregano, and marjoram; cover and cook on low heat for about 10 minutes, stirring often. Add the zucchini and yellow squash, tomatoes, basil, salt and black pepper and continue to cook on low heat for 10 minutes. Add the swiss chard and continue to cook for another 10 minutes, until the vegetables are tender. Stir the cooked lentils into the vegetable sauce and set aside.
  3. Meanwhile, melt the butter in a small heavy saucepan. whisk in the flour and cook for 1-2 minutes, stirring constantly. Gradually add the hot milk and continue to whisk for several minutes, until the sauce thickens. Remove from the heat, add the nutmeg and salt, and then stir in the beaten eggs. Set aside.
  4. Preheat the oven to 350 degrees F. Oil a 3-quart, 9X13-inch baking dish.
  5. To assemble the pastitsio, spread 1/4 of the vegetable sauce in the bottom of the baking dish. Top with a layer of no-cook lasagna noodles and top with 1/4 of the feta. Repeat layers of vegetable sauce, noodles, feta. Evenly spoon all of the bechamel sauce on top and finish with the parmesan cheese. (Note: you may not use the last 1/4 of vegetable sauce – reserve for another use or to eat by itself with a slice of fresh bread.)
  6. Cover and bake for about 25 minutes. Uncover and bake for another 15-25 minutes, until bubbly and golden on top.

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Lentil Curry

21 Wednesday Oct 2009

Posted by John Reinhardt in Dinner, Entree, Farmers' Market, Lunch, Recipe, Vegetarian

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Tags

broccoli, lentils

Lentil Curry

A quick and simple two-pot meal.  You can substitute the type and amount of vegetables, depending what you have on hand.

INGREDIENTS:

  • 2 cups dried lentils, washed
  • 2 tbsp Olive Oil
  • 1 cup broccoli florets
  • 1 red bell pepper, diced
  • 1/2 medium onion, diced
  • 2 small potatoes, diced
  • 3 heaping tablespoons madras curry powder
  • 2 cups water
  • 1/4 cup whole milk (optional)
  • Salt and pepper to taste

DIRECTIONS:

  1. In a small pot, cook lentils in water for 20 minutes until slightly softened.
  2. In a large pan, heat olive oil.  Add diced onions and peppers, and cook 2-3 minutes, until fragrant.
  3. Add broccoli, potatoes, water, and madras curry powder.  Bring to a boil and reduce to a simmer. Note: You may need to add more or less water depending on the vegetables you use.
  4. Add lentils and stir.  Cook an additional 10-15 minutes, or until vegetables are cooked through.
  5. Stir in milk and heat through (milk adds a nice richness, but you can omit if you would like).
  6. Season with salt and pepper, to taste.
  7. Serve over jasmine rice.

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Mexican Lentil Stew

12 Monday Oct 2009

Posted by kimhodgson in Dinner, Entree, Lunch, Recipe, Stew

≈ 4 Comments

Tags

bell peppers, chicken sausage, cilantro, garlic, jalapenos, lentils, mustard greens, onions, potatoes, swiss chard

This is a scrumptious, hearty and medium spicy stew and a great way to use a lot of winter greens, jalapenos, and random autumn vegetables. Use french lentils instead of regular, because they hold their shape better and have a nice firm texture. Served with buttered cornbread, drizzled with honey.

MexicanLentilStew

INGREDIENTS

  • 2 tbsp EVOO
  • 1 large sweet onion, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium orange bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 3 fresh jalapenos, seeded, and minced
  • 1 long red fresh hot pepper, seeded and minced
  • 2 small, fresh very dark jalapeno peppers, seeded and minced
  • 4-8 cloves of garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 3 medium potatoes, cut into ¼ inch cubes
  • ½ bunch cilantro, rinsed and chopped
  • ½ bunch flat leaf parsley, rinsed and chopped
  • 7 cups chicken broth
  • 2 cups water
  • 2 cups French lentils
  • 2 bay leaves
  • 4 links, already cooked andouille chicken sausage (such as Trader Joe’s), sliced
  • 1 medium bunch red swiss chard, rinsed and chopped
  • 1 large bunch mustard greens, rinsed and chopped
  • tbsp balsamic or red wine vinegar

DIRECTIONS

  1. Heat EVOO in a large stock pot over medium-high heat. Add chopped onions, bell peppers, jalapenos, and other hot peppers. Saute 5-10 minutes, stirring occasionally until they begin to brown.
  2. Stir in cumin, coriander, and minced garlice. Cook for another 1 minute.
  3. Add broth, water, lentils, parsley, cilantro, potatoes, and bay leaves. Bring to a boil. Cover, reduce heat, and simmer for 20 minutes. Meanwhile, brown sliced sausage in a sauté pan over medium-high heat. Add to stew. Pour about ½ cup stew liquid into sausage pan and stir, until browned bits have been removed. Add this liquid back to the stew.
  4. When 20 minutes is up, add swiss chard and mustard greens to stew. Stir well, and bring to a boil. Cover, reduce heat and simmer for an additional 5-10 minutes until potatoes and lentils are tender.
  5. Stir in vinegar and season with salt and pepper to taste.

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