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Serve as a condiment with a variety of indian dishes, such as Indian Cauliflower Curry. Recipe adapted from Nutrition Action Health Letter (September 2009).

INGREDIENTS

  • 1/4 to 1/3 cup mint leaves
  • 1/2 to 3/4 cup cilantro leaves
  • 1/4 cup low-fat plain yogurt
  • 1/4 tsp kosher salt
  • 1/2 to 1 tsp sugar
  • 1 tbsp high quality bottled lemon juice

DIRECTIONS

  1. Puree all the ingredients in a food processor, to create a sauce. Makes about 1/2 cup.
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