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Cultivating Sustainability

Cultivating Sustainability

Daily Archives: July 7, 2010

Quesadillas with Swiss Chard, Summer Squash & Black Beans

07 Wednesday Jul 2010

Posted by kimhodgson in Entree, Recipe, Vegetarian

≈ 3 Comments

Tags

black beans, garlic, onions, swiss chard, yellow squash, zucchini

Quesadillas are a fabulous way to use all sorts of CSA veggies – summer and winter greens and squash! For a complete meal, serve with a simple side salad or Southwest Gazpacho. (*Indicates Potomac Vegetable Farm (PVF) produce. For more information about what we are doing with our PVF CSA share, click here.)

INGREDIENTS

  • 2 tbsp extra virgin olive oil
  • 1 medium onion, chopped*
  • 2 large summer squash (any combination of yellow squash or zucchini)*
  • 4 cloves of garlic, minced*
  • 1 large bunch swiss chard, chopped (including stems)*
  • 1 15 oz can organic black beans, drained and rinsed
  • 8 oz cheddar cheese, grated
  • 4 oz feta cheese, crumbled
  • 6 large tortillas

DIRECTIONS

  1. In a large cast-iron wok (or other large skillet), heat oil on medium high heat. Add onion and summer squash. Saute for 4 minutes or until they being to brown (stirring only occasionally). Add garlic, saute for another 2 minutes. Add swiss chard and black beans and saute for 4 minutes, or until swiss chard is tender.
  2. On a cutting board or large plate prep the quesadillas: sprinkle a little cheese on one tortilla, spoon about 1/2 cup of swiss chard mixture on top of cheese, spread evenly up to the edges of the tortilla (you may need to add more or less of the swiss chard mixture depending on the size of the tortilla – ideally you want about a 1/2 inch thick layer of swiss chard mixture on each tortilla), top with a little more cheese and another tortilla.
  3. Spray the frying pan with cooking spray. Add one prepared quesadilla, spray top with additional cooking spray. Cook until browned on one side and then flip and cook other side until crispy and brown. Repeat for remaining quesadillas.
  4. Top quesadillas with a dollop of sour cream.

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Southwest Gazpacho

07 Wednesday Jul 2010

Posted by kimhodgson in Recipe, Soup, Vegan, Vegetarian

≈ 2 Comments

Tags

cilantro, cucumber, garlic, green onions, onions, scallions, tomatoes

Don’t know what to do with all those cucumbers and tomatoes? Just throw them in a blender along with some herbs, onions, and other seasonings for a delicious and refreshing summer soup. (*Indicates Potomac Vegetable Farm (PVF) produce and ** indicates Licking Creek Bend Farm produce. For more information about what we are doing with our PVF CSA share, click here.)

INGREDIENTS

  • 3 tbsp extra virgin olive oil
  • 3 cups organic tomato juice
  • 1/2 cup finely minced onion*
  • 1 medium clove garlic, minced*
  • 1 medium cucumber, peeled and coarsely sliced*
  • 3 scallions, coarsely chopped**
  • 2 medium tomatoes, coarsely chopped**
  • 1/2 cup fresh cilantro, coarsely chopped
  • 1/2 tsp ground cumin
  • 1 tbsp lemon juice
  • 1 tbsp lime juice
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste

DIRECTIONS

  1. Combine all ingredients in a blender (reserving 2 tbsp minced scallions and 2 tbsp minced cucumber). Puree until smooth.
  2. Before serving, top with 1/2 tbsp reserved scallions and cucumber.

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