Moroccan Chickpea Curry with Couscous

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This is a really quick and simple curry, with a lot of savory moroccan flavors and beautiful mixture of color – red, orange, white, and green. Adapted from Cooking Light, September 2007. Serve with couscous.

Moroccan Curry

INGREDIENTS

  • 2 tbsp EVOO
  • 1 1/2 medium onions, chopped
  • 1 small to medium butternut squash, peeled and cubed
  • 2-4 small to medium bell peppers
  • 4-6 garlic cloves, minced
  • 1/2 tbsp ground cumin
  • 1/2 tbsp ground paprika
  • 1 tsp ground ginger
  • 2 tsp ground turmeric
  • 1/4 tsp freshly ground pepper
  • 1/4 tsp kosher salt
  • 2 tsp ground cinnamon
  • 1/8 tsp ground cayenne pepper
  • 1 1/2 to 2 cups vegetable broth or chicken broth
  • 2 tbsp tomato paste
  • 2 (15 1/2 oz) cans chickpeas, drained and rinsed
  • 1 (14 1/2 oz) can diced tomatoes, undrained
  • Fresh cilantro, chopped
  • 1 medium to large bunch of winter greens (kale, collards, swiss chard, mustard greens, or other)
  • 1 tbsp lemon juice (such as Santa Cruz Organic)

DIRECTIONS

  1. Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic to pan; sauté 5 minutes. Stir in cumin and next 7 ingredients (through red pepper); cook 1 minute, stirring constantly. Add stock, tomato paste, chickpeas, butternut squash and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  2. Stir in cilantro, winter greens and juice. Cover, and simmer an additional 5-10 minutes, or until butternut squash is tender and greens are cooked.

Eating Locally in the Twin Cities

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Last spring, I collaborated with several organizations and individuals living in the Twin Cities area to create a local food system guide for visitors. I visited several of the restaurants – my favorites appear on the restaurant page.

Lentil Curry

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Lentil Curry

A quick and simple two-pot meal.  You can substitute the type and amount of vegetables, depending what you have on hand.

INGREDIENTS:

  • 2 cups dried lentils, washed
  • 2 tbsp Olive Oil
  • 1 cup broccoli florets
  • 1 red bell pepper, diced
  • 1/2 medium onion, diced
  • 2 small potatoes, diced
  • 3 heaping tablespoons madras curry powder
  • 2 cups water
  • 1/4 cup whole milk (optional)
  • Salt and pepper to taste

DIRECTIONS:

  1. In a small pot, cook lentils in water for 20 minutes until slightly softened.
  2. In a large pan, heat olive oil.  Add diced onions and peppers, and cook 2-3 minutes, until fragrant.
  3. Add broccoli, potatoes, water, and madras curry powder.  Bring to a boil and reduce to a simmer. Note: You may need to add more or less water depending on the vegetables you use.
  4. Add lentils and stir.  Cook an additional 10-15 minutes, or until vegetables are cooked through.
  5. Stir in milk and heat through (milk adds a nice richness, but you can omit if you would like).
  6. Season with salt and pepper, to taste.
  7. Serve over jasmine rice.

(Mis)adventures with Quince – Quince Jam

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QuinceDid you know that some historians believe that the apple, from the biblical story of Adam and Eve, might have actually been a Quince?  Did you even know what a quince was?

I had limited exposure to the fruit until today, having only been served a quince jam with some manchego cheese at a fancy tapas bar in Philadelphia.  I remember it having a unique, but pleasant taste.  I certainly didn’t know what it looked like in it’s natural state, which got me into a funny situation today.

The quince, as you can see in the photo above, resembles a pear.  When I got the CSA on Saturday, that’s what I assumed the green fruit was.  I packed it in my lunch today, and around 4:30 took it out as a late afternoon snack.  One bite told me something wasn’t quite right.  At first I thought it was not ripe, as it was extremely hard and bitter.  After another bite on the other side, I went to find Kim.

“I think you need to cook it,” she told me, taking one look at the hard fruit and the look of disgust on my face.  I coaxed her and another colleague into sampling a small piece, but no one could identify the taste – a mix of sour pear/pineapple/sour apple.  It was certainly not something we were accustomed to.

I finally decided to email the farm, and within minutes I got back a reply:

John -It is a quince!!! and not to eat!! but to make jams with!”

On my walk home, I sheepishly Googled “Raw Quince Stomach Ache” from my phone and held my breath as the page loaded.  It turns out it’s OK to eat, it just doesn’t taste very good.

I saved the rest of the quince after our taste test, and decided to follow our farmer’s advice and make jam.  It was really easy, and the final product was much better than the raw stuff.

Quince Jam

INGREDIENTS:

  • 1 quince
  • 5 teaspoons sugar (or to taste)
  • Water

Optional:

  • 1/4 tsp cardamom
  • 1/4 tsp vanilla extract

DIRECTIONS:

  1. Peel quince and cut into chunks.
  2. Place fruit in a small sauce pot.  Add sugar, and fill with water just until the water reaches the top of the fruit.
  3. Bring to a boil, then reduce to a simmer.
  4. Cook until fruit becomes soft and the mixture resembles applesauce.
  5. Remove from heat and cool.
  6. Stir in vanilla and cardamom, if desired.

The resulting jam was delicious.  A nice texture and familiar taste with exotic, lingering undertones.  I didn’t add the vanilla or cardamom, because I wanted to taste the essence of the fruit, but it made quite a bit so I may add it to half of the batch.

Quince Jam

CSA Share – Week 3

CSA Share - Week 3

CSA Share - Week 3

It’s cold and rainy on the east coast.  When I picked up the CSA share, all I could think of was “soup.”  We got a mix of items this week – many I  did not expect (tomatillos) and many I did (more peppers to add to an already full drawer of peppers).  I’ll have to do some research this week to figure out how to use some of the items.

This week included:

  • 1 bunch kale
  • 1 bunch arugula
  • 1 head broccoli
  • 1 bunch turnips
  • 1 pint tomatillos
  • Assorted sweet peppers (red, yellow, purple)
  • Assorted hot peppers
  • 5 medium potatoes
  • 4 apples
  • 1 pear (this turned out to be a quince)
  • 1 small butternut squash
  • A decorative gourd

I supplemented the box with:

Baba’s Pierogies

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Baba's Pierogies

The weather is finally cooling down, the days are getting shorter, and we got some beautiful potatoes during weeks 1 and 2.  Since I blocked off an entire day of prep on Saturday, I decided to try a time consuming favorite – potato and cheddar pierogies.  As with most traditional recipes, every family has a favorite recipe.

This recipe was passed on from my grandmother (we call her Baba) to my sister.  Of course, Baba never measures – the recipe is in her bones – but this is the result of my experimentation with her directions.

As children, we couldn’t wait for a visit from Baba because it meant “pierogi day.”  She kept a large wooden board at our house solely for the purpose of making them during her yearly visit.  The night before pierogi day, she’d boil a large pot of potatoes and make the filling.  That morning, she’d take a pound of butter and melt it in a pot, then slow cook chopped onions in the clarified yellow liquid for the entire day, until they became translucent and sweet.  Next, she’d make the dough, then sit down at the kitchen table and really get to work.  We’d sit and talk and watch, and pretty soon there would be sheet trays full of pierogi on the kitchen table.  And the dining room table.  And the coffee table…

That night, we’d all sit down for a pierogi dinner.  I preferred mine boiled, while my brother liked his browned and crisped in a pan.  Baba knew exactly how we liked them and would make them to order.  After we all had our fill, the rest would go into the freezer for a later date (most likely later that night, or the next day for lunch.  You literally had to fight for them in our house).

Cooking this recipe brought back so many good memories, and Baba will be happy that I learned how to make them.  I had enough left to freeze some, and I’m going to try to save them until my sister comes to visit!

INGREDIENTS

Filling:

  • 4 medium potatoes
  • 8 oz sharp cheddar cheese
  • Salt (to taste)
  • Black Pepper (to taste)

Dough:

  • 3 cups flour, plus extra
  • 3/4 cup milk
  • 2 tbsp butter
  • 1/4 tsp salt
  • 1 egg

DIRECTIONS

  1. Several hours before you’re ready to stuff the pierogies, make the filling.  Peel and quarter potatoes, and boil until soft.
  2. Drain potatoes and return to a bowl.  While still hot, add cubed cheddar cheese, salt, and pepper to the bowl.  When the cheese melts, mash the potatoes.
  3. After mixture comes to room temperature, place the bowl in the fridge.  Chill for several hours.
  4. To make the dough, heat the milk and butter together on the stove until the milk is warm and the butter is melted.
  5. Sift salt and flour into a large bowl.  Make a well and add the egg, slightly scrambled.
  6. Begin stirring the egg into the flour, while slowly pour the milk mixture into the bowl.  Stop adding milk when the wet and dry ingredients form a slightly sticky dough.  You may need more or less wet ingredients depending on the moisture in your kitchen.
  7. Allow the dough to rest, covered, until it cools down.
  8. Sprinkle more flour into the bowl and knead.  Continue working flour into the dough until it no longer sticks, but but springs back at the touch.
  9. Divide the dough into tennis ball size portions.  Cover the remaining dough.
  10. Roll the dough out on a clean surface, and cut into 2 x 2 inch squares (you can also cut circles with a cookie cutter or drinking glass).
  11. Take approximately one tablespoon of filling and put it in the center of the square.  Pinch two opposite corners together, above the filling, then pinch down each side until a triangle is formed.  Ensure that the dough is sealed, or the pierogies will leak during boiling.
  12. Line the completed dumplings on a cookie sheet.  You can freeze them at this point for boiling at a later time.
  13. To cook, drop the pierogies into boiling water, and cook until they rise to the top of the pot.
  14. Serve with clarified butter and onions or sour cream.

Above is a short video I made of the process.

Butternut Squash Tortellini with Brown Butter Sauce

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Butternut Squash Tortellini

I based my dish on a recipe by Giada DeLaurentis.  However, I’ve made this dish before, but I was unable to find amaretti cookies at the store.  If you can find the cookies, use them.  It adds a nice flavor to the dish.

I substituted a little bit of fresh thyme from our CSA for the herbs de provence, and roasted some onions from the farmer’s market with the squash in lieu of the shallots.  I’m not crazy about nutmeg, so I substituted cinnamon.  The recipe is flexible enough to make similar adjustments as you see fit.

The use of wonton wrappers is a nice shortcut that can be applied to any tortellini recipe.  You can usually find them in the fresh vegetable section, by the fresh herbs (that’s where they seem to be stocked at the local Harris Teeter, Giant, and Safeway stores I’ve been to).

INGREDIENTS

Filling:

  • 1 butternut squash, cubed
  • 1/2 onion, chopped
  • 2 tablespoons extra-virgin olive oil, plus 2 tablespoons
  • 2 sprigs of fresh thyme, leaves removed
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon black pepper
  • 1 cup ricotta cheese, skim
  • 1/4 teaspoon ground cinnamon
  • 1-2 tbps milk, if needed
  • 1 package small wonton wrappers
  • 1 egg

Brown Butter Sauce:

  • 1/4 cup unsalted butter (for 2 servings)
  • 1/4 cup pine nuts
  • 1/4 cup dried cranberries
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/6 cup grated Parmesan cheese

DIRECTIONS

  1. Cut butternut squash into cubes and dice onion.  Toss on a cookie sheet with oil,  salt, and pepper.  Bake at 375 until vegetables are tender.  Cool.
  2. Pulse the squash and onions in the food processor with ricotta cheese, thyme, and cinnamon.  Empty into a bowl.  Thin mixture with 1 or 2 tablespoons of milk.  It should hold it’s shape when spooned, but not be too thick.
  3. Beat the egg in a smal dish with 2 tablespoons of water.  Remove wonton wrappers from the bag, six at a time and place on a flat, clean surface.
  4. Place one tablespoon of mixture into each skin.  Dip your finger into the egg wash and run it along two edges of the skin to make an “L”.  Fold the opposite corner over to seal the skin, creating a triangle.  Place eggwash on the two long ends, and fold together to meet.
  5. Place completed tortellini on a cookie sheet.  Repeat the process until the filling is gone.  At this point, you can freeze the tortellini on the cookie sheet.  After 30 minutes, they can be transferred to a freezer bag and cooked at a later date.
  6. If you are serving immediately, bring a pot of water to a boil.
  7. In a skillet pan, melt butter until it is clarified and almost brown.  Do not burn.
  8. Add pine nuts and toss until toasted.
  9. Drop the tortellini into boiling water.  Cook 2-3 minutes, until skins are translucent and tortellini float.
  10. With a slotted spoon, transfer the tortellini to the skillet and toss in butter and pine nuts.
  11. Add cranberries, salt, pepper, and half of the parmesan cheese to the skillet.  Toss.
  12. Plate the tortellini, and sprinkle with remaining parmesan cheese.

Note – I usually make a batch, cook half, and freeze the rest on a cookie sheet.  They hold up great in the freezer!  As such, the brown butter recipe is proportioned for two servings.  You can multiply the recipe to meet your needs (or if you really love butter sauce).

Mexican Lentil Stew

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This is a scrumptious, hearty and medium spicy stew and a great way to use a lot of winter greens, jalapenos, and random autumn vegetables. Use french lentils instead of regular, because they hold their shape better and have a nice firm texture. Served with buttered cornbread, drizzled with honey.

MexicanLentilStew

INGREDIENTS

  • 2 tbsp EVOO
  • 1 large sweet onion, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium orange bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 3 fresh jalapenos, seeded, and minced
  • 1 long red fresh hot pepper, seeded and minced
  • 2 small, fresh very dark jalapeno peppers, seeded and minced
  • 4-8 cloves of garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 3 medium potatoes, cut into ¼ inch cubes
  • ½ bunch cilantro, rinsed and chopped
  • ½ bunch flat leaf parsley, rinsed and chopped
  • 7 cups chicken broth
  • 2 cups water
  • 2 cups French lentils
  • 2 bay leaves
  • 4 links, already cooked andouille chicken sausage (such as Trader Joe’s), sliced
  • 1 medium bunch red swiss chard, rinsed and chopped
  • 1 large bunch mustard greens, rinsed and chopped
  • tbsp balsamic or red wine vinegar

DIRECTIONS

  1. Heat EVOO in a large stock pot over medium-high heat. Add chopped onions, bell peppers, jalapenos, and other hot peppers. Saute 5-10 minutes, stirring occasionally until they begin to brown.
  2. Stir in cumin, coriander, and minced garlice. Cook for another 1 minute.
  3. Add broth, water, lentils, parsley, cilantro, potatoes, and bay leaves. Bring to a boil. Cover, reduce heat, and simmer for 20 minutes. Meanwhile, brown sliced sausage in a sauté pan over medium-high heat. Add to stew. Pour about ½ cup stew liquid into sausage pan and stir, until browned bits have been removed. Add this liquid back to the stew.
  4. When 20 minutes is up, add swiss chard and mustard greens to stew. Stir well, and bring to a boil. Cover, reduce heat and simmer for an additional 5-10 minutes until potatoes and lentils are tender.
  5. Stir in vinegar and season with salt and pepper to taste.

Carrot Ginger Soup

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Carrot Ginger Soup

Michael, the farmer from our CSA, offered beautiful, large carrots for us to take in addition to our weekly pickup.  While picking through the basket, another member and I both suggested carrot soup.  She noted that she would be spicing hers with caraway seed, while I offered that ginger makes for a delicious soup.  This recipe also uses one of the apples from our bounty (which adds a nice, tart brightness to the soup), and a cup of the fresh apple cider, which brings out the natural sweetness of the carrots.

INGREDIENTS

  • 3 large carrots, diced (about 4 cups)
  • 1 Medium apple, diced
  • 1 cup apple cider
  • 4 cups (1 quart) vegetable stock
  • 1/2 cup whole milk
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp ground ginger (or to taste)

DIRECTIONS

  1. Place chopped carrots and apples in a large pot and cover with cooking liquid.   Bring to a boil, then cover and reduce to a simmer.  Cook until carrots and apples are fork-tender.
  2. Ladle carrots, apples and cooking liquid into a blender, and process until smooth (this may take more than one batch, depending on the size of your blender).
  3. Return the soup to the pot and heat gently.  Stir in milk, salt and ginger.  Thin the soup with additional stock or cider, if desired.
  4. Top with croutons or caramelized onions.

Makes 4-6 servings.

Grilled Pork with Chimichurri, Carrot Soup, and Roasted Autumn Vegetables

This is a wonderfully colorful and delicious autumn meal that combines the rich colors and savory flavors of roasted purple cabbage, red-orange bell peppers, deep orange butternut squash and carrots, sweet onions, with the tartness of chimichurri sauce made with cilantro, parley, garlic, red wine vinegar, and extra virgin olive oil and grilled pork. The simple carrot, ginger soup balances the savory and tangy flavors of the roasted vegetables and chimichurri sauce with subtle hints of sweetness and spiciness. (Click on these links for the recipes: Roasted Autumn Vegetables, Chimichurri Sauce, Carrot Ginger Soup.)

This dinner pairs well with pumpkin ale. Two of my favorites include Dogfish Head Punkin’ Ale and the ever so rich and velvety Southern Tier Imperial Pumking Ale.

RoastedAutumnVegetablesPorkChops&CarrotSoup

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