African Sweet Potato and Peanut Stew
This simple, yet colorful recipe, combines the savory flavors of sweet potatoes and cumin with peanut butter. Delicious served over whole wheat couscous. Recipe adapted from Cooking Light. (*Indicates farmers’ market ingredients.)
INGREDIENTS
- 1 tbsp extra virgin olive oil
- 1 1/2 cups chopped, organic red onion*
- 4 garlic cloves, minced*
- 4 cups (1/2-inch) cubed peeled organic orange and white sweet potato (about 1 1/2 pounds)*
- 1 1/2 cups cooked small red beans (try organic adzuki beans)
- 1 1/2 cups organic vegetable or chicken broth
- 1 cup chopped red bell pepper
- 1/2 cup water
- 1 teaspoon grated peeled fresh ginger
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1 (14.5-ounce) can diced tomatoes, drained
- 1 (4.5-ounce) can chopped green chiles, drained
- 3 tablespoons all-natural, organic creamy peanut butter
- 3 tablespoons chopped dry-roasted peanuts
- 6 lime wedges
DIRECTIONS
- Heat oil in a large stock pot over medium heat. Add onion and garlic; cover and cook 5 minutes or until tender.
- Add sweet potato and next 10 ingredients (through chiles). Bring to a boil, turn heat to low and simmer for 20-30 minutes, or until vegetables are tender.
- Spoon 1 cup cooking liquid into a small bowl. Add peanut butter; stir well with a whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges.
Categories: Dinner, Farmers' Market, Lunch, Recipe, Vegan, Vegetarian
adzuki beans, garlic, red bell pepper, red onions, sweet potatoes
